Legacy Holistic Therapy PLLC
To educate and promote healing from a whole person perspective.
Our approach
We believe that a person is a combination of their mental, physical, and spiritual well-being. Therefore, we work with you to assess all three areas of your life to determine how we can best help you. Each person is unique which means treatment goals will be customized to your needs.
Our services
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Therapy
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Coaching
Meet the Owner
I’m a licensed counselor with a passion for helping individuals find clarity and peace in their lives. With a graduate degree from Johns Hopkins University (2015), I offer support in navigating through life's challenges including anxiety, depression, life transitions, trauma, grief, low self-esteem, relationship issues, faith-based issues and more.
My approach to therapy is deeply holistic, considering the interconnectedness of mind, body, and spirit. Using a combination of Cognitive Behavioral Therapy, Person-Centered Therapy, and Reality Therapy, I strive to create a warm and empathetic environment where you can feel heard and supported. Together, we’ll explore your thoughts and feelings, identify your goals, and take steps toward a more joyful and balanced life. I’m here to walk alongside you on your journey to well-being and personal growth.
